Ages 4+
Children
Play, art and gentle conversation help little ones work through big feelings — with parents kept in the loop.
Catonsville, MD · In-person & telehealth
A gentle place to grow, heal & come home to yourself.
Mental, holistic and spiritual counseling for children, teens, adults and families. We put your well-being first — and figure out, together, what works for your life.
- Most major insurance
- Sliding scale available
- Ages 4 and up
Judgment-free
since day one
Who we walk with
Our approach Every age, every stage, every story.
Teens
Adolescents
We meet teens where they are — sometimes on the couch, sometimes over a board game. Trust comes first.
Individuals, couples, families
Adults & Families
An outside brain for life's heavier seasons — trauma, relationships, anxiety, and finding your way back to you.
Our toolbox
Evidence-based care, with a holistic heart.
Sessions aren't always two chairs facing each other. We blend proven therapies with mindfulness, movement, play, nutrition and spirituality — whatever helps you open up and heal.
“The greatest asset in therapy is the relationship formed between the counselor and the client.”
- Cognitive Behavioral Therapy
- Psychodynamic
- Solution Focused
- Feminist Therapy
- Acceptance & Commitment
- Compassion Focused
- Reality Therapy
- Mindfulness
- Meditation
- Yoga
- Aromatherapy & natural oils
- Nutrition
- Play therapy
- Spirituality
Meet the team
All team members Real people who get it.
The holistic corner
Nourish the mind, body & spirit.
Explore the herbs, roots and whole foods our practitioners love — from chamomile and ashwagandha to sea moss and fonio — with notes on how they've traditionally been used.
Browse the herb guidePsychotherapy & Holistic Coaching
- Monday & Wednesday
- 10 AM – 6 PM
- Tue, Thu & Fri
- 9 AM – 5 PM
Medication Management
- Friday
- 8 AM – 4 PM (appointments only)
- Saturday
- Appointment only
Ready when you are. Let's take the first step together.
In-person in Catonsville or by telehealth. Most major insurance accepted, with a sliding scale available.